Training Over 50, Volume 1: The Core & Posterior Chain (The Foundation)

Book Details

41 Pages

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Volume 1 builds your foundation: the core and posterior chain. Learn what changes after 50, which old-school moves to avoid, four safe foundational exercises, strong legs, upper-body strength and posture, balance and fall-resistance, mobility, heart health and endurance, and a complete weekly blueprint you can sustain — with safety notes and modifications throughout.

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What’s Inside

1. The Reality Check

7. Balance, Stability, and Fall-Resistance

2. The “Never Do” List

8. Mobility and Stretching for Comfortable Movement

3. The Safe & Effective Moves

9. Heart Health and Endurance

4. The 15-Minute “Bulletproof Back” Routine

10. The Complete Weekly Blueprint

5. Strong Legs for Everyday Independence

11. Safety, Modifications, and Reader Tools

6. Upper-Body Strength and Posture

About the Author

Connect with Jeff

Contact: Apsutattoo9@gmail.com, sunandriverpublishing.com, Instagram @apsu_art, Facebook Jeff Ellis.

Jeff Ellis is an elite trainer, fitness coach, certified kickboxer, nutritionist, and ISSA Certified Personal Trainer, and a third-degree black belt with eleven years of study under Grandmaster Reginald Stroud Sr. at Stroud's Jinen-Do School of Martial Arts. He offers private one-on-one training in Cincinnati — 60–90 minute sessions, beginners welcome.

$14.99

Instant Download • 41-Page PDF